Insomnia can be very annoying. The reason is, sleep is a basic human need that is very important and must be fulfilled. People who suffer from insomnia generally have less and less quality sleep. The bad news, sleep disturbances at night can affect activities throughout the day.
In fact, the time it takes to sleep can vary from person to person, depending on the age of the lifestyle, as well as environmental factors. But in general, adults need at least 7-8 hours of sleep a night. Insomnia is characterized by symptoms of insomnia, frequent waking at night, and unable to sleep even though you feel tired.
Here’s how to avoid insomnia!
Lifestyle is one of the factors that trigger insomnia. Smoking habits, excessive caffeine consumption, unhealthy food, and lack of movement can increase the risk of sleep disorders attacking. To overcome this, try to adopt a healthy lifestyle, for example by quitting smoking and consuming foods rich in nutrients. You can also use CBD Oil to make it easier for you to sleep.
Set a Sleep Schedule
Adjusting a sleep schedule can make it easier for the body to rest, so it can avoid insomnia. Sleep time that is not fixed or often changes is also a trigger for insomnia, because it can disrupt the circadian rhythm that functions to regulate the body’s metabolism. This will also affect the sleep cycle and wake up in the morning.
Comfortable Room Atmosphere
It could be, insomnia occurs because the room atmosphere is uncomfortable. If the insomnia is prolonged, try changing room settings or changing the lights to a dimmer. You can also try adjusting the room temperature so that your body feels warmer.
Avoid consuming foods or drinks that contain caffeine before bed. Because, consuming foods or drinks containing 400 milligrams of caffeine six hours before bed can affect sleep quality. Apart from caffeine, drinking alcohol can make a person fall asleep easily, but it can’t make you fall asleep.
Get some exercise
Overcoming insomnia can also be done by regularly doing physical activity, aka exercising. Routine exercise has been proven to provide good benefits for overall body health. Exercise can help regulate your mood, give your body more energy, lose weight, and promote better quality sleep.
A Glass of Warm Milk
Difficulty sleeping at night, one of which can occur due to interference with melatonin, a hormone that plays a role in regulating sleep patterns and waking up the body. If you are dealing with insomnia, try consuming a glass of warm milk at night or just before bedtime. Milk contains calcium which helps the brain produce the hormone melatonin, so that insomnia can be avoided.